Understanding physiotherapy treatment and manual therapy
Physiotherapy entails a holistic assessment of the patient, considering their overall well-being to comprehend their pain or injury. This approach enables the development of a personalised treatment plan tailored to their specific needs. It can help alleviate pain and enhance overall health by restoring and improving movement and function in those affected by an imbalance, injury or disability. Seeking professional advice from a physiotherapist is crucial for creating an individualised treatment plan tailored to your specific needs.
We are pleased to now offer physiotherapy services here at the Waverley Clinic. Why not reach out and schedule an appointment with our expert physiotherapist, James Leyland, today?
Benefits of physiotherapy
Physiotherapy can help with a range of conditions, from injuries and reduced mobility to posturally related pains such as back and neck pain. Physiotherapy encourages patients to take an active role in their own care, promoting a holistic approach to health. Physiotherapy can also be used as part of a physical maintenance approach to help prevent injuries and keep you mobile and strong over time. Many athletes will use preventative physiotherapy as a key component to staying healthy and avoiding injury, enabling them to keep performing at high levels.
Common conditions treated with physiotherapy
Physiotherapy can help with musculoskeletal conditions, including injury treatment and rehabilitation, joint mobility and muscle tightness as well as postural alignment. Physiotherapy can help with acute injuries that require immediate attention to prevent them from becoming chronic. Typical musculoskeletal injuries include back and neck pain, shoulder and upper limb pain, hip and knee pain, as well as ankle and foot pain. Physiotherapy is often used to treat injuries and pain, as well as anyone recovering from orthopaedic surgery who needs rehabilitation to enable full recovery. Physiotherapy is also essential for treating sports injuries and helping athletes recover and maintain peak performance.
Signs you need physiotherapy
There are many signs that you may require physiotherapy, including:
- If you have persistent joint pain or stiffness.
- Poor posture, especially from prolonged sitting, can lead to recurring pain and should be addressed by a physiotherapist.
- If you have sustained an injury either from a fall, sport, or innocuous task.
- If you are unable to do any of your usual tasks or sports due to pain, then you should see a physiotherapist.
It is important to seek physiotherapy treatment if you are experiencing pain or discomfort in any part of your body. Do not wait for the pain to become severe before seeking help.
How physiotherapy can help with sports injuries and injury recovery
A physiotherapist can provide a thorough examination and diagnosis to determine the best course of treatment. Physiotherapists can help to manage pain and reduce the risk of further injury. Prolonged sitting can lead to postural issues and pain, which physiotherapy can help correct through targeted exercises and improved awareness. Physiotherapy can help restore range of movement through various techniques, including soft tissue, joint mobilisation, exercises and acupuncture. It can also help improve blood flow to injured areas, enabling a quicker recovery.
What to expect from physiotherapy sessions
On your initial visit to our physiotherapist, James Leyland, you’ll undergo an assessment to address your pain and goals, allowing us to develop a suitable treatment plan. During subsequent follow-up sessions, your progress will be assessed, and any adjustments to your treatment plan will be implemented. Physiotherapy sessions may include manual therapy, electrotherapy, acupuncture and exercise prescription. During your physiotherapy assessment and treatment, you may be required to remove some items of clothing, such as tops and trousers, but consent will always be requested beforehand.
Preparing for physiotherapy sessions
Wear comfortable clothing that enables you to move easily during the assessment. Shorts and vest tops can also be very useful items of clothing to wear. Be prepared to discuss your medical and social history as well as your goals with our physiotherapist. Bring any previous medical letters or investigations relating to your complaint to your physiotherapy session.
Physiotherapy and physical activity
Physiotherapy plays a crucial role in promoting physical activity and overall health. Regular physical activity is essential for maintaining a healthy lifestyle, and a physical therapist can be instrumental in helping you achieve this. By developing a personalised exercise plan tailored to your specific needs and goals, a physical therapist can help you stay active and healthy.
Engaging in regular physical activity can help alleviate pain, improve joint mobility, and reduce the risk of chronic diseases. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to improve your fitness, a physical therapist can guide you through exercises that enhance your strength, flexibility, and endurance. This personalised approach ensures that you can safely and effectively incorporate physical activity into your daily routine, leading to better overall health and well-being.
How many sessions will I need?
The number of sessions you need will depend on the nature and severity of your injury or condition. Your age, overall health, fitness levels, and your injury history can also affect the number of sessions needed. Our physiotherapist will work with you to create a personalised treatment plan and determine the best course of treatment.
Is physiotherapy covered by health insurance?
Physiotherapy is covered by most major health insurance providers. You will need to check your level of coverage prior to starting physiotherapy treatment if you wish to make a claim through them. Physiotherapy is a very cost-effective way to help manage your pain, promote recovery and prevent further damage.
Schedule an appointment with our physiotherapist, James Leyland, today!
Physiotherapy can help with a range of conditions, including injury, pain, and reduced mobility. It can also help with posture-related issues, such as back and neck pain. Physiotherapy can help people of any age, although children must be seen specifically by a paediatric-trained physiotherapist. If you’re experiencing symptoms of pain, seek medical attention and see a physiotherapist. Physiotherapy can help you recover from injuries, manage pain, and improve your overall health and well-being.
Book an appointment with our experienced physiotherapist today and take the first step towards a pain-free, active lifestyle. So don’t wait any longer – let’s work together to help you reach your health and fitness goals!
